Study Finds Mental Health Benefit to One-Week Social Media Break
Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last. [Source]
Publication Date:Origin: nytimes.com
Category: Social Media
Topics: would, effects, unclear, though, insomnia, anxiety, depression, reductions, reported, “detox”, media, social, engaged, adults, Young, Break, Media, Social, One-Week, Benefit, Health, Mental, Finds, Study
Source: https://www.nytimes.com/2025/11/24/health/social-media-detox-mental-health.html