Well: How Exercise Can Help Us Sleep Better
If you habitually experience insomnia, exercise can help you sleep better, a new study found. But it can take up to four months before you see results, and you may sleep worse on days you exercise. [Source]
Publication Date:Origin: blogs.nytimes.com
Category: Fitness
Topics: sleep, exercise, , worse, results, months, found, study, better, insomnia, experience, habitually, Better, Sleep, Exercise
Source: http://well.blogs.nytimes.com/2013/08/21/how-exercise-can-help-us-sleep-better/?partner=rss&emc=rss