Phys Ed: How Mindfulness Can Jumpstart Our Exercise Routines

By paying more attention to the experience of exercise itself, even the most reluctant of exercisers might begin to find pleasure in movement. [Source]

Origin: nytimes.com

Category: Fitness

Topics: movement, pleasure, begin, might, exercisers, reluctant, itself, exercise, experience, attention, paying, Routines, Exercise, Jumpstart, Mindfulness

Source: http://rss.nytimes.com/c/34625/f/640350/s/4387c37f/sc/14/l/0Lwell0Bblogs0Bnytimes0N0C20A150C0A20C180Chow0Emindfulness0Ecan0Ejumpstart0Eour0Eexercise0Eroutines0C0Dpartner0Frss0Gemc0Frss/story01.htm