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5 natural ways to boost your mental health during stressful times

Life today is razor's-edge tense. If your regular coping methods aren't measuring up, there are science-backed actions we can add on our own to ease anxiety, depression and stress — all done naturally, no doctor's note required. [Source]

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Topics: required, mental, health, stressful, times, today, razor's-edge, tense, regular, coping, boost, methods, measuring, there, science-backed, actions, anxiety, depression, stress, naturally, doctor's, aren't, natural


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