Phys Ed: Exercise May Help to Fend Off Depression

Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect people against developing depression. [Source]

Origin: nytimes.com

Category: Mental Health and Disorders

Topics: depression, developing, against, people, protect, could, longer, somewhat, gardening, walking, minutes, Jogging, Depression, Exercise

Source: https://www.nytimes.com/2019/02/13/well/mind/exercise-may-help-to-fend-off-depression.html?partner=rss&emc=rss