Personal Health: For Real Weight Control, Try Portion Control
If you’re serious about losing or maintaining weight, learn the size of a healthful portion and treat restaurant servings as enough for two or more. [Source]
Publication Date:Origin: nytimes.com
Category: Food
Topics: Control, enough, servings, restaurant, treat, portion, healthful, learn, weight, maintaining, losing, serious, you’re, Portion, Weight, Health, Personal
Source: https://www.nytimes.com/2019/01/28/well/eat/diet-weight-portion-control.html?partner=rss&emc=rss