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Well: A New Therapy for Insomnia: No More Negative Thoughts

Cognitive behavioral therapy for insomnia, or C.B.T.-I., asks you to replace the negative thought that’s keeping you awake with a positive one. [Source]

Publication Date:

Origin: blogs.nytimes.com

Category: Insomnia

Topics: positive, awake, keeping, that’s, thought, negative, replace, insomnia, therapy, behavioral, Cognitive, Thoughts, Negative, Insomnia, Therapy

Source: http://well.blogs.nytimes.com/2016/08/16/a-new-therapy-for-insomnia-no-more-negative-thoughts/?partner=rss&emc=rss

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