Well: A New Therapy for Insomnia: No More Negative Thoughts
Cognitive behavioral therapy for insomnia, or C.B.T.-I., asks you to replace the negative thought that’s keeping you awake with a positive one. [Source]
Publication Date:Origin: blogs.nytimes.com
Category: Insomnia
Topics: positive, awake, keeping, that’s, thought, negative, replace, insomnia, therapy, behavioral, Cognitive, Thoughts, Negative, Insomnia, Therapy