Well: How to Get Fit in a Few Minutes a Week
A few sessions per week of 30- or 60-second intervals so strenuous you moan, followed by a minute or so of blessed recovery, and a painful repetition or four, may be all it takes to keep fit. [Source]
Publication Date:Origin: blogs.nytimes.com
Category: Fitness
Topics: , takes, repetition, painful, recovery, blessed, minute, followed, strenuous, intervals, 60-second, sessions, Minutes
Source: http://well.blogs.nytimes.com/2014/02/26/how-to-get-fit-in-a-few-minutes-a-week/?partner=rss&emc=rss