Phys Ed: The 4-Minute Workout
A single, strenuous four-minute workout can effectively improve health and fitness as much as longer workouts can, researchers found. Download the “Well 4-Minute Workout” playlist for your workout. [Source]
Publication Date:Origin: blogs.nytimes.com
Category: Athletics and Sports
Topics: workout, 4-Minute, playlist, Workout”, “Well, Download, found, researchers, workouts, longer, fitness, health, improve, effectively, four-minute, strenuous, single, Workout
Source: http://well.blogs.nytimes.com/2013/06/19/the-4-minute-workout/?partner=rss&emc=rss