To Live Past 100, Mangia a Lot Less: Italian Expert’s Ideas on Aging
Valter Longo, who wants to live to a healthy 120 or 130, sees the key to longevity in diet — legumes and fish — and faux fasting. [Source]
Publication Date:Origin: nytimes.com
Category: Diet and Nutrition
Topics: fasting, legumes, longevity, healthy, wants, Longo, Valter, Aging, Ideas, Expert’s, Italian, Mangia
Source: https://www.nytimes.com/2024/03/25/world/europe/italy-aging-valter-longo.html