Phys Ed: Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise

People who sat for long periods and took fewer than 4,000 steps a day developed metabolic problems, even if they exercised. [Source]

Origin: nytimes.com

Category: Exercise

Topics: exercised, problems, metabolic, developed, steps, fewer, periods, People, Exercise, Benefits, Sabotage, Hours, Sitting

Source: https://www.nytimes.com/2019/04/10/well/move/sitting-for-more-than-13-hours-a-day-may-sabotage-the-benefits-of-exercise.html?partner=rss&emc=rss