Phys Ed: Walk Briskly for Your Health. About 100 Steps a Minute.

Vigorous walking requires about 130 steps per minute, while jogging starts at about 140. [Source]

Origin: nytimes.com

Category: Elderly

Topics: starts, jogging, while, minute, steps, requires, walking, Vigorous, Minute, Steps, About, Health, Briskly

Source: https://www.nytimes.com/2018/06/27/well/walk-health-exercise-steps.html?partner=rss&emc=rss