Sketch Guy: Resistance Is Futile. To Change Habits, Try Replacement Instead.
An inconvenient bit of neuroscience: The more you try not to think about a bad habit, the harder it gets to resist. So think about something else. [Source]
Publication Date:Origin: nytimes.com
Category: Brain
Topics: think, something, resist, harder, habit, neuroscience, inconvenient, Instead, Replacement, Habits, Change, Futile, Resistance, Sketch