Phys Ed: The Year in Fitness: Exercise, Add Intensity, Live to See Another Year
There may be something unique about pushing yourself at least a little extra that alters and ramps up the benefits of exercise, beginning deep within our cells. [Source]
Publication Date:Origin: nytimes.com
Category: Exercise
Topics: cells, within, beginning, exercise, benefits, ramps, alters, extra, little, least, yourself, pushing, unique, something, There, Another, Intensity, Exercise, Fitness