Phys Ed: To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention. [Source]
Publication Date:Origin: nytimes.com
Category: Exercise
Topics: attention, improvements, showed, techniques, relaxation, meditation, mindfulness, learned, players, football, Division, Daily, Meditation, Minutes, Athlete, Train