Phys Ed: ‘Weekend Warriors’ Show Survival Benefits

Compressing your workouts into one or two days a week can still have substantial benefits. [Source]

Publication Date: Wednesday, 11 January 2017 at 13:00:03

Origin: nytimes.com

Category: Exercise

Topics: benefits, substantial, still, workouts, Compressing, Benefits, Survival, Warriors’, ‘Weekend

Source: http://www.nytimes.com/2017/01/11/well/move/weekend-warriors-show-survival-benefits.html?partner=rss&emc=rss

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