Well: Lifting Lighter Weights Can Be Just as Effective as Heavy Ones
In a study, participants’ muscles got bigger and stronger whether they lifted heavy or light weights — as long as they lifted until they were tired. [Source]
Publication Date:Origin: blogs.nytimes.com
Category: Exercise
Topics: lifted, tired, until, weights, light, heavy, whether, stronger, bigger, muscles, participants’, study, Heavy, Effective, Weights, Lighter, Lifting