Ask Well: Exercises to Strengthen Bones
High-impact activities like sprinting and jumping are best at increasing bone density, studies say, but there are benefits from brisk walking and even whole-body vibration platforms. [Source]
Publication Date:Origin: blogs.nytimes.com
Category: Bones
Topics: platforms, vibration, whole-body, walking, brisk, benefits, there, studies, density, increasing, jumping, sprinting, activities, High-impact, Bones, Strengthen, Exercises
Source: http://well.blogs.nytimes.com/2014/03/21/ask-well-exercises-to-strengthen-bones/?partner=rss&emc=rss