Phys Ed: A Diet and Exercise Plan to Lose Weight and Gain Muscle

A high-intensity, high-protein workout and food plan helped men drop 11 to 12 pounds in a month while adding three pounds of muscle mass. [Source]

Origin: nytimes.com

Category: Fitness

Topics: pounds, muscle, three, adding, while, month, helped, workout, high-protein, high-intensity, Muscle, Weight, Exercise

Source: http://rss.nytimes.com/c/34625/f/640350/s/4d56fe8f/sc/14/l/0Lwell0Bblogs0Bnytimes0N0C20A160C0A20C0A30Ca0Ediet0Eand0Eexercise0Eplan0Eto0Elose0Eweight0Eand0Egain0Emuscle0C0Dpartner0Frss0Gemc0Frss/story01.htm