Well: Why Runners Get Slower With Age (and How Strength Training May Help)

After age 50, runners use certain leg muscles quite differently than younger runners, a new study found. Exercises to strengthen the calf and ankle flexors may help older runners prevent injuries and increase speed. [Source]

Origin: nytimes.com

Category: Fitness

Topics: runners, speed, increase, injuries, prevent, older, flexors, ankle, strengthen, Exercises, found, study, younger, differently, quite, muscles, certain, After, Help), Training, Strength, Slower, Runners

Source: http://rss.nytimes.com/c/34625/f/640350/s/49b37c6f/sc/14/l/0Lwell0Bblogs0Bnytimes0N0C20A150C0A90C0A90Cwhy0Erunners0Eget0Eslower0Ewith0Eage0Eand0Ehow0Estrength0Etraining0Emay0Ehelp0C0Dpartner0Frss0Gemc0Frss/story01.htm