Well: Meditation for a Good Night’s Sleep

Mindfulness meditation helped older men and women get a good night’s sleep, a rigorous new study found. [Source]

Origin: nytimes.com

Category: Body

Topics: found, study, rigorous, sleep, night’s, women, older, helped, meditation, Mindfulness, Sleep, Night’s, Meditation

Source: http://rss.nytimes.com/c/34625/f/640350/s/43b7bf96/sc/38/l/0Lwell0Bblogs0Bnytimes0N0C20A150C0A20C230Cmeditation0Efor0Ea0Egood0Enights0Esleep0C0Dpartner0Frss0Gemc0Frss/story01.htm