Well: The Limits of ‘No Pain, No Gain’
A new study helps to explain why exercise makes our muscles ache, and suggests that it’s not always a good idea to ignore fatigue and push on. [Source]
Publication Date:Origin: nytimes.com
Category: Fitness
Topics: fatigue, ignore, always, it’s, suggests, muscles, makes, exercise, explain, helps, study, Gain’, ‘No, Limits